Plain Bagels
Packaged product Bread and Baked Goods Bedrock Bakers
Plain Bagels contains 269 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 250 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 0.97 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.54 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium452 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bedrock Bakers
- Barcode
- 0850061569004
- Label serving
- 1 portion (93 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer wheat bread Meijer | 269 | 7.7 g | 53.8 g | 3.9 g |
| Sliced Bread Harris Teeter | 269 | 7.7 g | 53.8 g | 1.9 g |
| Tesco Mozzarella Basil And Tomato Flatbread Tesco | 269 | 8.3 g | 41.6 g | 7.1 g |
| Buffalo Style Chicken Mini Spring Rolls Appetitos By Aldi | 269 | 7.7 g | 37.2 g | 10.3 g |
| Mochi Waffle (Blueberry & Cheese) MuSu CASA | 269 | 1.7 g | 32.6 g | 15 g |
| Mission tapioca grain free tortillas Mission | 269 | 1.9 g | 51.9 g | 6.7 g |
| Breaded Chicken Goujons Tesco | 269 | 11.7 g | 18.7 g | 16.1 g |
| Multi grain & seed bread Warburtons | 269 | 10.1 g | 37.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 269 kcal. Serving, 1 portion, 93 g (93 g): about 250 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 portion, 93 g (93 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 46.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 7.5 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061569004. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.