Plain Bagels
Packaged product Bread and Baked Goods Bagelista
Plain Bagels contains 239 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 270 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
100 g provides 58% of the Daily Value for manganese, 44% of the Daily Value for Folate (B9) and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 177 µg | 44% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 88 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber4.4 gin the top quarter of bread and baked goods (median 3 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium513 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Sugars and starch (1)
| Starch L | 43.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (3)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 88 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 239 kcal |
| Protein | 6.5 g | 8.9 g |
| Carbohydrates | 50.4 g | 48.7 g |
| Fat | 4 g | 0.88 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 1.2 g | 2.7 g |
| Sodium | 141 mg | 513 mg |
Product details
- Brand
- Bagelista
- Barcode
- 0860005281909
- Quantity
- 16 oz
- Label serving
- 1 serving (113 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Cultured Wheat Flour, non-GMO Soybean oil, Ascorbic Acid, Enzymes, Salt, Sugar, Yeast, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Bagelista | 239 | 8.9 g | 48.7 g | 0.88 g |
| Bagel slims Shoperite | 239 | 10.9 g | 50 g | 2.2 g |
| Cinnamon Raisin Pre-Sliced Bagels Thomas | 239 | 8.7 g | 56.5 g | 2.2 g |
| Bagel Thins Plain Bagels THOMAS' | 239 | 8.7 g | 54.4 g | 2.2 g |
| Everything Organic Bagels One Mighty Mill | 239 | 9.2 g | 50.5 g | 2.3 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| bagel maguire chez Frankie | 240 | 7 g | 45 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 239 kcal. Serving, 1 serving, 113 g (113 g): about 270 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 serving, 113 g (113 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 48.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.7 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Folate (B9) (44% DV), copper (21% DV), iron (16% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626057. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860005281909. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.