Plain bagels
Packaged product Bread and Baked Goods Ahold
Plain bagels contains 274 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 260 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 26% of the Daily Value for Folate (B9), 21% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium547 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 55.8 g | 55.8 g |
| Fat | 1.1 g | 1.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 556 mg | 547 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267034824
- Label serving
- 1 BAGEL (95 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of the following: salt, degerminated yellow corn meal, wheat gluten, yeast, wheat flour, guar gum, calcium propionate (a preservative), monoglycerides, sodium stearoyl lactylate, enzymes, ascorbic acid (dough conditioner), l-cysteine, propionic acid (a preservative), calcium sulfate, soy flour, phosphoric acid (a preservative), calcium peroxide, ammonium phosphate, hydrogenated soybean oil, azodicarbonamide, dicalcium phosphate, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Bowl & Basket | 274 | 9.5 g | 52.6 g | 4.2 g |
| Bagels nature Metro | 274 | 9.9 g | 53.8 g | 1.6 g |
| Everything NYC Bagels New York Bakery | 274 | 10.3 g | 50.5 g | 2.6 g |
| Deluxe Bagel Sara Lee | 274 | 8.4 g | 54.7 g | 1.6 g |
| Raisin and Cinnamon Bagels New York Bakery | 274 | 10 g | 49.2 g | 3 g |
| Boomin' Berry Organic Bagels Dave's Killer Bread | 274 | 11.6 g | 50.5 g | 2.6 g |
| Cinnamon Raisin Sara-Lee | 274 | 8.4 g | 55.8 g | 1.6 g |
| Organic Bagels Plain Awesome Dave's Killer Bread | 274 | 11.6 g | 50.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 274 kcal. Serving, 1 bagel, 95 g (95 g): about 260 kcal.
How much protein is in Plain bagels?
Plain bagels contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 95 g (95 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plain bagels?
Plain bagels has 55.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.3 g of sugars.
How much fat is in Plain bagels?
Plain bagels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Riboflavin (B2) (21% DV), Niacin (B3) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagels?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905290. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267034824. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.