Plain Bagel
Packaged product Bread and Baked Goods Marsee Baking
Plain Bagel contains 288 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 360 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.4 g | 21% |
| Calcium L | 72 mg | 6% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium648 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marsee Baking
- Barcode
- 0645830100003
- Quantity
- 16 oz
- Label serving
- 1 portion (125 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low carb tortilla Be keto | 288 | 19.7 g | 11.6 g | 13 g |
| Custard Bread L’AMI Bakery & Cafe | 288 | 3.9 g | 27.5 g | 18.8 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8.7 g |
| Country White Bread Bread And Beyond | 288 | 7.2 g | 61.8 g | 1.3 g |
| Kaiser Buns SuperOne Foods | 288 | 9.1 g | 54.5 g | 3.8 g |
| White Bread Nihonichi Beekarii | 288 | 11.7 g | 46.7 g | 6.7 g |
| 7 Grain Bread Market Street | 288 | 11.9 g | 47.5 g | 5.9 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 288 kcal. Serving, 1 portion, 125 g (125 g): about 360 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 1 portion, 125 g (125 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 56 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1.6 g of fat per 100 g.
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645830100003. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.