Plain Bagel
Packaged product Bread and Baked Goods H-E-B
Plain Bagel contains 269 kcal per 100 g. A serving, 1 bagel, 119 g (119 g) provides about 320 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 9.2 g | 18% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium479 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232666002986
- Label serving
- 1 bagel (119 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hearty grain bagel Rustic oven | 269 | 12.6 g | 45.4 g | 5 g |
| Hoagie Bun The Good Bread Company | 269 | 9.2 g | 51.3 g | 3.8 g |
| 6 Southern Fried Chicken in Breadcrumbs ASDA | 269 | 13.3 g | 15.8 g | 16.7 g |
| Hot Cross Buns (Bramley Apple & Sultana) Dunnes | 269 | 6.7 g | 50 g | 3.9 g |
| White Rolls Sasko | 269 | 10.8 g | 50 g | 2 g |
| Maple Waffle Breakfast Clean Eatz Kitchen | 269 | 11.8 g | 20.3 g | 15.6 g |
| Current Rolls Grandmama Delight | 269 | 3.5 g | 27.3 g | 16.8 g |
| Regular White Buns Sasko | 269 | 10.9 g | 49.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 269 kcal. Serving, 1 bagel, 119 g (119 g): about 320 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 119 g (119 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 53.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1.7 g of fat per 100 g.
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232666002986. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.