Plain Bagel
Packaged product Bread and Baked Goods Farm Boy
Plain Bagel contains 281 kcal per 100 g. A serving, 1 baguel, 128 g (128 g) provides about 360 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.5 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber2.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium555 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0218760804992
- Label serving
- 1 baguel (128 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi Small Flour Tortillas Aldi | 281 | 6.3 g | 50 g | 6.3 g |
| White bread plant based Sprouts | 281 | 9.4 g | 53.1 g | 3.1 g |
| Ms. Hewitt’s Gluten Free Cinnamon Bread Ms. Hewitts | 281 | 3.1 g | 50 g | 9.4 g |
| Organic Flour Tortillas La Banderita | 281 | 6.3 g | 43.8 g | 7.8 g |
| Jolly Gingerbread Gummies Albanese | 281 | 3.1 g | 68.8 g | 0 g |
| Seedless Rye Bread Lidl | 281 | 9.4 g | 53.1 g | 4.7 g |
| Everything Bread with Onion, Garlic, Salt & Poppy Seeds Panera | 281 | 12.5 g | 40.6 g | 6.3 g |
| Sliced Challah Bread Marketside | 281 | 9.4 g | 51.6 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 281 kcal. Serving, 1 baguel, 128 g (128 g): about 360 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 baguel, 128 g (128 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 57 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Bagel?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218760804992. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.