Plain Bagel
Packaged product Beverages Connell Bakery
Plain Bagel contains 271 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 244 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 8.7 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connell Bakery
- Barcode
- 4056489744016
- Quantity
- 100g
- Label serving
- 1 portion (90 g)
- Category
- bakery
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Yeast, Salt, Barley Malt Vinegar, Sunflower Oil, Malted Barley, Thickener: Guar Gum; Preservative: Calcium Propionate; Improver (Soya Flour, Acidity Regulator: Calcium Carbonate; Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Flour Treatment Agent: Ascorbic Acid; Enzymes (contains Wheat)). llergy Advice r allergens, including Cereals containing Gluten, see Bredients in bold. May also contain Egg, Milk, Nuts and ame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macrina Bakery - Brioche Loaf Macrina Bakery | 266 | 7.7 g | 42.2 g | 6.6 g |
| Panini Rolls Aldi | 276 | 10.3 g | 45.6 g | 5 g |
| Sourdough Levain Artisan Loaf Portofino | 257 | 11.4 g | 47.1 g | 1.4 g |
| No Gluten Mehrkornbrot Ohne Gluten Delhaize | 286 | 6.5 g | 40 g | 9.8 g |
| Tesco Finest Seeded Baguette Tesco | 287 | 10.8 g | 42 g | 7.1 g |
| White Sourdough Waitrose | 252 | 9.8 g | 47.9 g | 1.7 g |
| Brioche The Bread Gal | 333 | 8.8 g | 57.9 g | 7 g |
| Traditional risks with 6 cereals PAPADOPOULOU | 414 | 12 g | 70 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 271 kcal. Serving, 1 portion, 90 g (90 g): about 244 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 90 g (90 g). About 13% of its calories come from protein.
How many carbs are in Plain Bagel?
Plain Bagel has 53.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Plain Bagel?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489744016. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.