Plain Bagel
Packaged product Bread and Baked Goods Bagel Sphere
Plain Bagel contains 269 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 290 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.6 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 10.2 g | 20% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 3.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat0.93 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium574 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagel Sphere
- Barcode
- 0860001021240
- Label serving
- 1 bagel (108 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb And Cheese Bagel Superstore | 269 | 10.2 g | 50 g | 3.7 g |
| Herb And Cheese Bagel Dominion | 269 | 10.2 g | 50 g | 3.7 g |
| Jalapeño Cheddar New York Style Bagels Marketside | 269 | 10.2 g | 50 g | 3.2 g |
| Blue Berry Bagel Rela Canadian Superstore | 269 | 8.3 g | 55.6 g | 1.9 g |
| Cinnamon raisin bagels Real Canadian Superstore | 269 | 8.3 g | 56.5 g | 1.9 g |
| Herb And Cheese Bagel Zhers | 269 | 10.2 g | 50 g | 3.7 g |
| Blueberry Bagel Save On Foods | 269 | 8.3 g | 55.6 g | 1.9 g |
| Farm Boy Herb And Cheese Bagel Farm Boy | 269 | 10.2 g | 50 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 269 kcal. Serving, 1 bagel, 108 g (108 g): about 290 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 108 g (108 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 55.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 0.93 g of fat per 100 g.
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001021240. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.