Calories in Pizza with pepperoni, stuffed crust
Generic food Meals and Dishes
Pizza with pepperoni, stuffed crust contains 296 kcal per 100 g. A typical serving of 1 piece, medium pizza (110 g) provides about 326 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 31% of the Daily Value for selenium, 28% of the Daily Value for Folate (B9) and 27% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 15 g | 19% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 709 mg | 31% |
| Total carbohydrates C | 27.2 g | 10% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.6 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 106 µg | 12% |
| Vitamin C C | 2.8 mg | 3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K C | 8.1 µg | 7% |
| Thiamin (B1) C | 0.32 mg | 27% |
| Riboflavin (B2) C | 0.33 mg | 25% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 20.6 mg | 4% |
| Calcium C | 217 mg | 17% |
| Iron C | 2 mg | 11% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 240 mg | 19% |
| Potassium C | 233 mg | 5% |
| Zinc C | 1.6 mg | 14% |
| Copper C | 0.082 mg | 9% |
| Selenium C | 17.3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of pizza (median 11.4 g)
- Fiber1.5 gin the lowest quarter of pizza (median 2.2 g)
- Sugars2.6 gin the lowest quarter of pizza (median 3.4 g)
- Fat15 gin the top quarter of pizza (median 11.6 g)
- Saturated fat7 gin the top quarter of pizza (median 4.4 g)
- Sodium709 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.5 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.16 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.082 g |
| SFA 10:0 C | 0.21 g |
| SFA 12:0 C | 0.25 g |
| SFA 14:0 C | 0.91 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 4.1 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.049 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 79 µg |
|---|---|
| Lycopene C | 844 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 99 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 41.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 45 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with pepperoni, from frozen, thin crust Frozen | 274 | 12.2 g | 27.5 g | 12.7 g |
| Pizza with pepperoni, from frozen, medium crust Frozen | 275 | 11.5 g | 27.8 g | 13.1 g |
| Pizza with pepperoni, from frozen, thick crust Frozen | 276 | 10.7 g | 28.1 g | 13.4 g |
| Pizza with pepperoni, from restaurant or fast food, NS as to type of crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thin crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, medium crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Pizza with pepperoni, from school lunch, thin crust | 254 | 12.8 g | 31.2 g | 8.6 g |
| Pizza with pepperoni, from school lunch, thick crust | 259 | 14.4 g | 28.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, with meat, thick crust | 296 | 12.8 g | 27.2 g | 14.8 g |
| Quesadilla, beef or pork | 305 | 14.1 g | 27.3 g | 15.1 g |
| Breakfast pizza with egg | 292 | 14 g | 25.6 g | 14.5 g |
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| Chimichanga, chicken | 304 | 12.5 g | 25.8 g | 16.4 g |
| Chicken fillet sandwich, NFS | 281 | 12.2 g | 27.5 g | 13.5 g |
| BURGER KING, Original Chicken Sandwich | 286 | 12.1 g | 26.2 g | 14.7 g |
| Quesadilla, NFS | 316 | 13.4 g | 28.6 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza with pepperoni?
100 g of pizza with pepperoni has 296 kcal. 1 piece, medium pizza (110 g): about 326 kcal. 1 surface inch (8.5 g): about 25 kcal. 1 piece, NFS (164 g): about 485 kcal.
Is pizza with pepperoni high in protein?
Pizza with pepperoni contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 14.2 g in 1 piece, medium pizza (110 g). About 17% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in pizza with pepperoni?
Pizza with pepperoni has 27.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.6 g of sugars.
How much fat is in pizza with pepperoni?
Pizza with pepperoni contains 15 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does pizza with pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Folate (B9) (28% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (25% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza with pepperoni?
100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.
Does pizza with pepperoni have the same nutrition not specified and frozen?
No. Per 100 g, pizza with pepperoni, stuffed crust has 296 kcal, while pizza with pepperoni, from frozen, thin crust has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708642. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.