Calories in Pizza with meat and vegetables, from frozen, medium crust
Generic food Frozen Meals and Dishes
Pizza with meat and vegetables, from frozen, medium crust contains 276 kcal per 100 g. A typical serving of 1 frozen medium pizza, 11-13" diameter (649 g) provides about 1,791 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin B12, 19% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat C | 14.4 g | 18% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 555 mg | 24% |
| Total carbohydrates C | 25.1 g | 9% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 4.9 g | |
| Protein C | 11.3 g | 23% |
| Vitamin A C | 65 µg | 7% |
| Vitamin C C | 3.4 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 8% |
| Vitamin K C | 8.2 µg | 7% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 C | 0.62 µg | 26% |
| Choline C | 24.5 mg | 4% |
| Calcium C | 152 mg | 12% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 181 mg | 14% |
| Potassium C | 209 mg | 4% |
| Zinc C | 1.7 mg | 16% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for pizza (median 11.4 g)
- Sugars4.9 gin the top quarter of pizza (median 3.4 g)
- Fat14.4 gin the top quarter of pizza (median 11.6 g)
- Saturated fat5.1 gabove the median for pizza (median 4.4 g)
- Sodium555 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.9 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.19 g |
| SFA 6:0 C | 0.037 g |
| SFA 8:0 C | 0.052 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.44 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 5.6 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.27 g |
| PUFA 18:4 C | 0.038 g |
| MUFA 20:1 C | 0.056 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 88 µg |
|---|---|
| Lycopene C | 1,820 µg |
| Lutein + zeaxanthin C | 55 µg |
| Retinol C | 58 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 46.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 34 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with meat and vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat and vegetables, from frozen, thin crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, thick crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from restaurant or fast food, thin crust | 241 | 11.6 g | 26.6 g | 9.9 g |
| Pizza with meat and vegetables, from restaurant or fast food, medium crust | 248 | 11.5 g | 28.4 g | 9.8 g |
| Pizza with meat and vegetables, from restaurant or fast food, thick crust | 259 | 10.9 g | 30.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with pepperoni, from frozen, thick crust Frozen | 276 | 10.7 g | 28.1 g | 13.4 g |
| Pizza with pepperoni, from frozen, medium crust Frozen | 275 | 11.5 g | 27.8 g | 13.1 g |
| Pizza with meat other than pepperoni, from frozen, thick crust Frozen | 270 | 10.8 g | 27.7 g | 13 g |
| Pizza with meat other than pepperoni, from frozen, medium crust Frozen | 269 | 11.6 g | 27.3 g | 12.5 g |
| Pizza with pepperoni, from frozen, thin crust Frozen | 274 | 12.2 g | 27.5 g | 12.7 g |
| Pizza with meat other than pepperoni, from frozen, thin crust Frozen | 267 | 12.3 g | 27 g | 12.1 g |
| Pizza, cheese, from frozen, thick crust Frozen | 268 | 10.4 g | 29 g | 12.3 g |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Frozen | 270 | 9.2 g | 24.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pizza with meat and vegetables?
100 g of frozen pizza with meat and vegetables has 276 kcal. 1 frozen medium pizza, 11-13" diameter (649 g): about 1,791 kcal. 1 surface inch (5.7 g): about 16 kcal. 1 piece, NFS (108 g): about 298 kcal.
Is frozen pizza with meat and vegetables high in protein?
Frozen pizza with meat and vegetables contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 73.3 g in 1 frozen medium pizza, 11-13" diameter (649 g). About 16% of its calories come from protein. Compared with other pizza, that is below the median (median 11.4 g).
How many carbs are in frozen pizza with meat and vegetables?
Frozen pizza with meat and vegetables has 25.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.9 g of sugars.
How much fat is in frozen pizza with meat and vegetables?
Frozen pizza with meat and vegetables contains 14.4 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does frozen pizza with meat and vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), copper (19% DV), Thiamin (B1) (18% DV), Riboflavin (B2) (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pizza with meat and vegetables?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708661. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.