Pizza
Packaged product Meals and Dishes Whole Foods
Pizza contains 227 kcal per 100 g. A serving, 0.333 pizza, 119 g (119 g) provides about 270 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 202 mg | 16% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Fiber0.84 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium521 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482550127
- Label serving
- 0.333 pizza (119 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal No Added Sugar Warburtons | 227 | 10.5 g | 44.1 g | 2.5 g |
| Whole meal no sugar added Warburtons | 227 | 10.5 g | 37.8 g | 2.5 g |
| Burrito - Beef Brisket CHOPZ | 227 | 0 g | 0 g | 0 g |
| Pizza - Tarte Flambee Maison Fayard | 227 | 6.9 g | 20 g | 13.1 g |
| Specially Selected Ham, Mushroom And Mascarpone Wood Fired Pizza Aldi | 227 | 10.2 g | 29.7 g | 6.9 g |
| 3 meat rising crust pizza Tops | 227 | 10.6 g | 26.2 g | 9.2 g |
| BBQ Cheese Bacon Pizza Rolls Coles Bakery | 227 | 9.6 g | 31.3 g | 6.1 g |
| Hawaiian pizza rolls Coles Bakery | 227 | 8.6 g | 36.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 227 kcal. Serving, 0.333 pizza, 119 g (119 g): about 270 kcal.
How much protein is in Pizza?
Pizza contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 0.333 pizza, 119 g (119 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza?
Pizza has 26.1 g of total carbohydrates per 100 g, including 0.84 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 9.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482550127. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.