Pizza Swirl Buns
Packaged product Meals and Dishes Freshco
Pizza Swirl Buns contains 289 kcal per 100 g. A serving, 1 pain, 90 g (90 g) provides about 260 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 17% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 12.2 g | 24% |
| Calcium L | 222 mg | 17% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat10 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium633 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshco
- Barcode
- 0673334110150
- Label serving
- 1 pain (90 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Our Family Wheat Tortillas Soft Taco style 8 ct Our Family | 289 | 6.7 g | 48.9 g | 8.9 g |
| Smashed Burgers Miami Beef | 289 | 22.2 g | 0 g | 22.2 g |
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| 100% Whole Wheat Flour Tortillas Taco giant eagle | 289 | 8.9 g | 48.9 g | 7.8 g |
| Pizza cacio e pepe Italiamo | 289 | 9.5 g | 34.9 g | 11.8 g |
| Double Pepperoni Pizza Kroger | 289 | 11.9 g | 30.4 g | 12.6 g |
| Hamburger buns Giant Value | 289 | 8.9 g | 55.6 g | 4.4 g |
| Double cheeseburger RaceTrac | 289 | 20.2 g | 13.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Swirl Buns?
100 g of Pizza Swirl Buns has 289 kcal. Serving, 1 pain, 90 g (90 g): about 260 kcal.
Is Pizza Swirl Buns high in protein?
Pizza Swirl Buns contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 1 pain, 90 g (90 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza Swirl Buns?
Pizza Swirl Buns has 38.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Swirl Buns?
Pizza Swirl Buns contains 10 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pizza Swirl Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Swirl Buns?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673334110150. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.