Pizza Pockets
Packaged product Meals and Dishes Tesco
Pizza Pockets contains 260 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 338 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 36,715,000% of the Daily Value for Vitamin D, 59% of the Daily Value for manganese and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.31 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.025 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 7,343,000 µg | 36,715,000% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.1 mg | 10% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 8.1 g)
- Fiber7.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.2 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.31 gin the lowest quarter of meals and dishes (median 0.83 g)
- Sodium188 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697764035
- Label serving
- 1 portion (130 g)
- Category
- Cooked pizza base
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin). Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar. Yeast. Preservative (Calcium Propionate). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Mini Stonebaked Pizza Bases Da Piero | 259 | 9.9 g | 44.2 g | 4.1 g |
| Thin And Crispy Pizza Base Pam's | 266 | 8 g | 51.7 g | 2.1 g |
| Free from gluten pizza base free from gluten | 274 | 1.6 g | 47.1 g | 7.3 g |
| organic pizza bases wheat BIONA WIND MILL ORGANIC Ltd | 246 | 8.2 g | 45 g | 2.1 g |
| Coop Pizzabunner 2stk a 180g STAUR FJELLBAKERI AS AS | 279 | 10 g | 47 g | 5.2 g |
| Pizzapohja Fontana | 279 | 10 g | 47 g | 5.2 g |
| Base pizza C.R.M. | 282 | 7.7 g | 47 g | 6.3 g |
| Pizzapohjat Pirkka | 283 | 7.7 g | 48 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Pockets?
100 g of Pizza Pockets has 260 kcal. Serving, 1 portion, 130 g (130 g): about 338 kcal.
How much protein is in Pizza Pockets?
Pizza Pockets contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 1 portion, 130 g (130 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.1 g).
How many carbs are in Pizza Pockets?
Pizza Pockets has 49.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Pockets?
Pizza Pockets contains 3.3 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pizza Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (36,715,000% DV), manganese (59% DV), Vitamin E (23% DV), copper (20% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Pockets?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697764035. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.