Pizza Plain Crust
Packaged product Meals and Dishes Banza
Pizza Plain Crust contains 312 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (305 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin D, 12% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 521 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 8.5 g)
- Fat10.4 gin the top quarter of meals and dishes (median 7.8 g)
- Sodium281 mgin the lowest quarter of meals and dishes (median 473 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 12.5 g | 10.4 g |
| Fiber | 10.4 g | 6.2 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 281 mg | 281 mg |
Product details
- Brand
- Banza
- Barcode
- 0850011443194
- Label serving
- 1 serving (48 g)
- Category
- pizza-crust
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas, water, tapioca, cocoa butter, olive oil, less than 2% of: yeast, oregano, garlic powder, salt, date powder, sunflower lecithin, xanthan gum, baking powder (calcium carbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasCocoa butterOlive oilGarlicSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Crust Stonefire | 310 | 8.6 g | 51.7 g | 7.8 g |
| Artisan Thin Pizza Crust Stonefire | 310 | 8.6 g | 51.7 g | 7.8 g |
| Classic thin & crispy vegan pizza crusts The Kroger Co. | 319 | 10.6 g | 55.3 g | 6.4 g |
| Rustic White Pizza Crusts Whole Foods | 300 | 10 g | 54 g | 6 g |
| Pizza crusts count The Kroger Co. | 333 | 7 g | 50.9 g | 8.8 g |
| Pizza Crust The Essential Baking Company | 263 | 7 g | 43.9 g | 6.1 g |
| Braided crust kale, feta & mushroom pizza Kroger | 244 | 8.4 g | 29 g | 10.7 g |
| Authentic Italian Crust Pizza Simply Roundy's | 233 | 9.5 g | 22.2 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Plain Crust?
100 g of Pizza Plain Crust has 312 kcal. Serving, 1 serving, 48 g (48 g): about 150 kcal.
How much protein is in Pizza Plain Crust?
Pizza Plain Crust contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 serving, 48 g (48 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in Pizza Plain Crust?
Pizza Plain Crust has 45.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.1 g of sugars.
How much fat is in Pizza Plain Crust?
Pizza Plain Crust contains 10.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Pizza Plain Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV), iron (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Plain Crust?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604706. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850011443194. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.