Pizza
Packaged product Meals and Dishes M&s
Pizza contains 238 kcal per 100 g. A serving, 20.0 g (20 g) provides about 48 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 0292019873915
- Label serving
- 20.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Crust Peporoni Pizza Kroger | 238 | 8.5 g | 31.5 g | 8.5 g |
| 4 Chicken Burgers Asda | 238 | 16 g | 13 g | 13 g |
| Steak burger Taj Halal | 238 | 17 g | 4.9 g | 17 g |
| Alnatura Black Bean cashew Burger Alnatura | 238 | 5.9 g | 20 g | 13 g |
| Redefine Smash Burger Redefine | 238 | 16 g | 13.3 g | 13.3 g |
| Sweet & Salty MINI MEAL Taylor Farms | 238 | 7.2 g | 19.3 g | 15.5 g |
| Bbq cheese and bacon mini pizza rolls Coles | 238 | 8.6 g | 40.7 g | 3.8 g |
| Chorizo Burrito Alki Bakery | 238 | 11 g | 18.9 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 238 kcal. Serving, 20.0 g (20 g): about 48 kcal.
How much protein is in Pizza?
Pizza contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 1.9 g in serving, 20.0 g (20 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza?
Pizza has 30.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 8.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0292019873915. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.