Pizza Mozzarella
Packaged product Dairy and Eggs Saputo
Pizza Mozzarella contains 300 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 667 mg | 51% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gabove the median for dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat13.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium667 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Saputo
- Barcode
- 0063549027556
- Label serving
- 0.25 cup (30 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italien style Compliments | 300 | 26.7 g | 3.3 g | 20 g |
| Mozzarella Milbona | 300 | 24 g | 2 g | 21.8 g |
| Mozzarella Milbona | 300 | 24 g | 2 g | 21.8 g |
| Shredded Pizza Mozzarella Cheese Kirkland Signature | 300 | 23.3 g | 0 g | 23.3 g |
| Pizza Mozzarella Shredded Cheese PC | 300 | 26.7 g | 3.3 g | 20 g |
| Mozzarella Arla | 301 | 24 g | 3.2 g | 21 g |
| Mozzarella Coop | 301 | 26 g | 2 g | 21 g |
| Mozarellajuusto raaste Valio | 301 | 28 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Mozzarella?
100 g of Pizza Mozzarella has 300 kcal. Serving, 0.25 cup, 30 g (30 g): about 90 kcal.
Is Pizza Mozzarella high in protein?
Pizza Mozzarella contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 30 g (30 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Pizza Mozzarella?
Pizza Mozzarella has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Mozzarella?
Pizza Mozzarella contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Pizza Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Mozzarella?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549027556. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.