Calories in PIZZA HUT 14" Cheese Pizza, Pan Crust
Generic food Meals and Dishes
PIZZA HUT 14" Cheese Pizza, Pan Crust contains 276 kcal per 100 g. A typical serving of 1 slice (112 g) provides about 309 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9), 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat M | 11.3 g | 14% |
| Saturated fat C | 4.4 g | 22% |
| Trans fat C | 0.26 g | |
| Cholesterol M | 18 mg | 6% |
| Sodium M | 580 mg | 25% |
| Total carbohydrates C | 32.9 g | 12% |
| Dietary fiber M | 2.1 g | 8% |
| Total sugars M | 2.5 g | |
| Protein M | 10.9 g | 22% |
| Vitamin C M | 1.9 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.74 mg | 5% |
| Vitamin K M | 17 µg | 14% |
| Thiamin (B1) M | 0.39 mg | 33% |
| Riboflavin (B2) M | 0.22 mg | 17% |
| Niacin (B3) M | 3.5 mg | 22% |
| Pantothenic acid (B5) M | 0.23 mg | 5% |
| Vitamin B6 M | 0.08 mg | 5% |
| Folate (B9) C | 152 µg | 38% |
| Vitamin B12 M | 0.33 µg | 14% |
| Calcium M | 192 mg | 15% |
| Iron M | 2.5 mg | 14% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 216 mg | 17% |
| Potassium M | 170 mg | 4% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.098 mg | 11% |
| Manganese M | 0.4 mg | 17% |
| Selenium M | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for fast foods (median 12.1 g)
- Fiber2.1 gabove the median for fast foods (median 1.4 g)
- Sugars2.5 gbelow the median for fast foods (median 3.4 g)
- Fat11.3 gbelow the median for fast foods (median 12.1 g)
- Saturated fat4.4 gabove the median for fast foods (median 4 g)
- Sodium580 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water42.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Sugars and starch (7)
| Starch M | 25 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.4 g |
| Fructose M | 0.47 g |
| Lactose M | 0.4 g |
| Maltose M | 1.1 g |
| Galactose M | 0.13 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.35 g |
| Linoleic acid (omega-6, 18:2) ? | 2.7 g |
| SFA 4:0 M | 0.11 g |
| SFA 6:0 M | 0.084 g |
| SFA 8:0 M | 0.057 g |
| SFA 10:0 M | 0.14 g |
| SFA 12:0 M | 0.17 g |
| SFA 14:0 M | 0.59 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 0.87 g |
| SFA 20:0 M | 0.024 g |
| MUFA 18:1 ? | 2.5 g |
| PUFA 18:3 ? | 0.35 g |
| PUFA 20:4 M | 0.011 g |
| SFA 22:0 M | 0.021 g |
| MUFA 14:1 M | 0.048 g |
| MUFA 16:1 ? | 0.12 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.046 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.064 g |
| SFA 17:0 M | 0.044 g |
| SFA 24:0 M | 0.009 g |
| TFA 16:1 t M | 0.022 g |
| TFA 18:1 t M | 0.18 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.058 g |
| PUFA 18:2 CLAs M | 0.039 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.099 g |
| MUFA 18:1 c M | 2.3 g |
| PUFA 18:2 n-6 c,c M | 2.6 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0.016 g |
| PUFA 20:3 ? | 0.01 g |
| Fatty acids, total trans-monoenoic C | 0.2 g |
| Fatty acids, total trans-polyenoic C | 0.058 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.009 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (8)
| Vitamin D (D2 + D3), International Units M | 0 IU |
|---|---|
| Tocopherol, beta M | 0.05 mg |
| Tocopherol, gamma M | 2.7 mg |
| Tocopherol, delta M | 0.79 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 42.7 g |
|---|---|
| Ash M | 2.4 g |
| Energy C | 1,155 kJ |
| Vitamin K (Menaquinone-4) M | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 66 µg |
| Folate, food C | 40 µg |
Other forms of PIZZA HUT 14" Cheese Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14" Cheese Pizza, Stuffed Crust | 274 | 12.2 g | 30 g | 11.6 g |
| PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 306 | 13.4 g | 34.2 g | 12.8 g |
| PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | 275 | 12 g | 33.4 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, extra cheese, thick crust | 272 | 11.4 g | 31.8 g | 11 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 271 | 10.8 g | 33.2 g | 10.5 g |
| Pizza, cheese, from restaurant or fast food, thick crust | 271 | 10.8 g | 33.2 g | 10.5 g |
| DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | 273 | 11.3 g | 31.9 g | 11.2 g |
| Pizza with pepperoni, from restaurant or fast food, NS as to type of crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thin crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, medium crust | 282 | 11.7 g | 32 g | 11.9 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 282 | 11.7 g | 32 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 14" Cheese Pizza?
100 g of PIZZA HUT 14" Cheese Pizza has 276 kcal. 1 slice (112 g): about 309 kcal. 1 pizza (897 g): about 2,476 kcal.
Is PIZZA HUT 14" Cheese Pizza high in protein?
PIZZA HUT 14" Cheese Pizza contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 12.2 g in 1 slice (112 g). About 16% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in PIZZA HUT 14" Cheese Pizza?
PIZZA HUT 14" Cheese Pizza has 32.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.5 g of sugars.
How much fat is in PIZZA HUT 14" Cheese Pizza?
PIZZA HUT 14" Cheese Pizza contains 11.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does PIZZA HUT 14" Cheese Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Thiamin (B1) (33% DV), selenium (29% DV), Niacin (B3) (22% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 14" Cheese Pizza?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173291. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.