Pizza dough original
Packaged product Meals and Dishes The Northern Dough Co.
Pizza dough original contains 205 kcal per 100 g. A serving, 1 dough ball, 220 g (220 g) provides about 451 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 275 kcal per 100 g across 507 products.
100 g provides 70% of the Daily Value for manganese, 23% of the Daily Value for copper and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 21.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.5 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 2.3 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium559 mgbelow the median for meals and dishes (median 600 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water22.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.4 µg |
|---|
Other components (2)
| Water L | 22.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Northern Dough Co.
- Barcode
- 5060291110029
- Quantity
- 440g
- Label serving
- 1 dough ball (220 g)
- Category
- Pizza dough
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, _Wheat_ Fibre, Sugar, Yeast, Olive Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastOlive oil
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|---|---|---|---|---|
| Pizzadeeg met tomatensaus PLUS | 204 | 6.1 g | 35.5 g | 2.8 g |
| Whole Wheat Pizza Dough Longos | 207 | 8.6 g | 39.7 g | 1.7 g |
| Pizzadeeg met tomatensaus Jan | 208 | 6.1 g | 34 g | 3.2 g |
| Masa de pizza Thinking Foods | 202 | 9.3 g | 33.3 g | 2.9 g |
| bases de pizza extrafinas & crujientes Hacendado | 202 | 6.5 g | 53.4 g | 4.4 g |
| Whole foods market, wheat pizza dough Whole Foods Market | 211 | 7 g | 42.1 g | 2.6 g |
| Kit Pizza pâte rectangulaire et sauce tomate Classic | 211 | 5 g | 32 g | 5.7 g |
| Multigrain Pizza Dough Hy-Vee | 211 | 7 g | 42.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060291110029. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.