How many calories are in Pitted prunes dried plums?

100 g of Pitted prunes dried plums has 250 kcal. Serving, 1/4 cup, 40 g (40 g): about 100 kcal.

How much protein is in Pitted prunes dried plums?

Pitted prunes dried plums contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1/4 cup, 40 g (40 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.2 g).

How many carbs are in Pitted prunes dried plums?

Pitted prunes dried plums has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 37.5 g of sugars.

How much fat is in Pitted prunes dried plums?

Pitted prunes dried plums contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pitted prunes dried plums contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pitted prunes dried plums?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pitted prunes dried plums

Packaged product Beverages Target Brands Inc.

Pitted prunes dried plums contains 250 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 100 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (240 kcal per 100 g).

100 g provides 25% of the Daily Value for Vitamin A and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

2.5 gprotein

65 gcarbohydrates

0 gfat

100kcal in serving, 1/4 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	65 g	24%
Dietary fiber L	7.5 g	27%
Total sugars L	37.5 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	225 µg	25%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	50 mg	4%
Iron L	1 mg	6%
Potassium L	725 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the top quarter of beverages (median 2.2 g)
Fiber7.5 gabove the median for beverages (median 7.1 g)
Sugars37.5 gabove the median for beverages (median 36.5 g)
Fat0 gin the lowest quarter of beverages (median 0.4 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	2.5 g	2.5 g
Carbohydrates	65 g	65 g
Fat	0 g	0 g
Fiber	7.5 g	7.5 g
Sugars	37.5 g	37.5 g
Sodium	12 mg	0 mg

Product details

Brand: Target Brands Inc.
Barcode: 0085239097076
Label serving: 1/4 cup (40 g)
Category: Dried prunes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prunes, potassium sorbate as a preservative.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Organic Pitted Prunes Prana	250	2.5 g	65 g	0 g
Pitted prunes Compliments	250	2.5 g	65 g	0 g
Pitted Prunes Member's Mark	250	2.5 g	65 g	0 g
Prunes Bolas	250	2.5 g	70 g	0 g
Pruneaux dénoyautés Irresistibles	250	2.5 g	60 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2661940. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239097076. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.