Pitted medjool dates
Packaged product Fruits Walmart
Pitted medjool dates contains 275 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 67.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for fruits (median 3.2 g)
- Sugars67.5 gin the top quarter of fruits (median 45.6 g)
- Fat0 gin the lowest quarter of fruits (median 1.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.3 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walmart
- Barcode
- 0078742363196
- Quantity
- 9 oz
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Medjool Dates Double Date | 275 | 2.5 g | 75 g | 0 g |
| Medjool Dates Sun Lovin' | 275 | 2 g | 75 g | 0 g |
| California Whole Medjool Dates with Pits California | 275 | 2.5 g | 75 g | 0.25 g |
| Orchard Du Verger Apple, Apricot, Pear, Prune and Red Plum President's Choice | 275 | 2.5 g | 70 g | 0 g |
| Organic dried plums Made In Nature | 275 | 2.5 g | 65 g | 0 g |
| Organic Pitted Medjool Dates Thrive Market | 275 | 2.5 g | 75 g | 0 g |
| Super sour Yoyos kyselé ovocné pásky s příchutí manga a jablka Bear | 275 | 1.9 g | 62 g | 0.2 g |
| fichi italiani cotti al forno M. GRECO | 275 | 3.3 g | 54.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted medjool dates?
100 g of Pitted medjool dates has 275 kcal.
How much protein is in Pitted medjool dates?
Pitted medjool dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 3.2 g).
How many carbs are in Pitted medjool dates?
Pitted medjool dates has 75 g of total carbohydrates per 100 g, including 67.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted medjool dates?
Pitted medjool dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pitted medjool dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742363196. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.