Medjool Dates
Packaged product Fruits Sun Lovin'
Medjool Dates contains 275 kcal per 100 g. A serving, 3.5 dates, 100 g (100 g) provides about 275 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 332 kcal per 100 g across 366 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 696 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for fruits (median 2.5 g)
- Sugars66 gin the top quarter of fruits (median 55 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Lovin'
- Barcode
- 0860010587447
- Quantity
- 454 g
- Label serving
- 3.5 dates (100 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medjool dates, Dattes Medjool
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted medjool dates Walmart | 275 | 2.5 g | 75 g | 0 g |
| Premium Medjool Dates Double Date | 275 | 2.5 g | 75 g | 0 g |
| Orchard Du Verger Apple, Apricot, Pear, Prune and Red Plum President's Choice | 275 | 2.5 g | 70 g | 0 g |
| California Whole Medjool Dates with Pits California | 275 | 2.5 g | 75 g | 0.25 g |
| Organic dried plums Made In Nature | 275 | 2.5 g | 65 g | 0 g |
| Organic Pitted Medjool Dates Thrive Market | 275 | 2.5 g | 75 g | 0 g |
| Organic Medjool Dates Joolies | 275 | 2.5 g | 75 g | 0 g |
| Organic Apricots Perfect Delights | 275 | 12.5 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 275 kcal. Serving, 3.5 dates, 100 g (100 g): about 275 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3.5 dates, 100 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 2.5 g).
How many carbs are in Medjool Dates?
Medjool Dates has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010587447. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.