Pitted Dates
Packaged product Beverages Natures Emporium
Pitted Dates contains 325 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 295 kcal per 100 g across 162 products.
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 67.5 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.4 g)
- Fiber10 gin the top quarter of beverages (median 7.5 g)
- Sugars67.5 gin the top quarter of beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.32 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium25 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Emporium
- Barcode
- 0016655200078
- Label serving
- 0.25 cup (40 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates, Premium Everland | 325 | 2.5 g | 72.5 g | 0 g |
| Mariani, pitted dates Mariani | 325 | 2.5 g | 77.5 g | 0 g |
| Pitted Dates Les Aliments Johnvince | 325 | 2 g | 78 g | 0 g |
| Curmale Sayer Deshidratate Jasmin | 325 | 1.9 g | 77.3 g | 0.23 g |
| Pitted dates No Name | 325 | 2.5 g | 82.5 g | 0 g |
| Datteln dmBio | 326 | 2.1 g | 75 g | 0.5 g |
| Gefüllte Datteln mit Marzipan nutwork | 324 | 2.5 g | 67 g | 3 g |
| Chopped dried pitted dates Waitrose | 327 | 2.6 g | 72.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 325 kcal. Serving, 0.25 cup, 40 g (40 g): about 130 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Pitted Dates?
Pitted Dates has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 67.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016655200078. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.