Pitted Dates
Packaged product Beverages GreenWorld
Pitted Dates contains 286 kcal per 100 g. A serving, 4 dates, 28 g (28 g) provides about 80 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (300 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 64.3 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 2.5 g)
- Fiber7.1 gin the lowest quarter of beverages (median 7.5 g)
- Sugars64.3 gbelow the median for beverages (median 64.9 g)
- Fat0.36 gabove the median for beverages (median 0 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWorld
- Barcode
- 0826988200214
- Label serving
- 4 dates (28 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Greenworld | 286 | 4.8 g | 71.4 g | 0 g |
| Pitted Deglet Dates OG MOM’s Organic Market | 286 | 2.4 g | 73.8 g | 0 g |
| Soft Pitted Dates Alesto | 285 | 2.2 g | 64 g | 0.3 g |
| Happilo Arabian Dates Happilo | 287 | 2.7 g | 77.3 g | 0.67 g |
| Pitted dates Compliments | 287 | 1.8 g | 64.7 g | 0.25 g |
| Pitted dates Minton Donello | 287 | 1.8 g | 64.7 g | 0.27 g |
| zahidi dates proV | 282 | 2.5 g | 75 g | 0.4 g |
| Tunisian Pitted Dates Shahia | 282 | 2.3 g | 75.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 286 kcal. Serving, 4 dates, 28 g (28 g): about 80 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 dates, 28 g (28 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).
How many carbs are in Pitted Dates?
Pitted Dates has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 64.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0826988200214. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.