Pitted dates
Packaged product Beverages Grape Tree
Pitted dates contains 270 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 81 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 300 kcal per 100 g across 76 products.
100 g provides 29% of the Daily Value for manganese and 25% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Potassium L | 1,167 mg | 25% |
| Manganese L | 0.67 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 2.5 g)
- Fiber4 gin the lowest quarter of beverages (median 7.5 g)
- Sugars68 gin the top quarter of beverages (median 64.9 g)
- Fat0.2 gabove the median for beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium13.3 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5060339018737
- Label serving
- 1 serving (30 g)
- Category
- Pitted dates
- Packaging
- en:ldpe-packet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
TREDIENTS: DATES 99.8%, SUNFLOWER OIL DRESSING 0.2% MAXIMUM. PDM L'ADE LAS BEEN TAKEN SOME FRUIT STONE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteln K Classic | 271 | 2.4 g | 60 g | 0.5 g |
| Soft Früchte Datteln Sunshine Fruit | 269 | 2.3 g | 59.6 g | 0.2 g |
| Soft Datteln Ardilla | 272 | 2 g | 62 g | 0.6 g |
| Dattes dénoyautées biologique Terra Delyssa | 273 | 2.3 g | 75 g | 0 g |
| Soft Datteln ener Bio | 273 | 2 g | 62 g | 0.3 g |
| Soft Datteln enerBIO | 273 | 2 g | 62 g | 0.3 g |
| Dazzling Dates Whitworths | 267 | 2.3 g | 58.7 g | 0.67 g |
| Pitted Dates Parnoosh | 275 | 2.5 g | 67.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 270 kcal. Serving, 1 serving, 30 g (30 g): about 81 kcal.
How much protein is in Pitted dates?
Pitted dates contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.99 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).
How many carbs are in Pitted dates?
Pitted dates has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted dates?
Pitted dates contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV) and potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted dates?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339018737. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.