Pitted Dates
Packaged product Beverages Amport Foods
Pitted Dates contains 350 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 295 kcal per 100 g across 171 products.
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 67.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 675 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Fiber10 gin the top quarter of beverages (median 7.5 g)
- Sugars67.5 gin the top quarter of beverages (median 63.5 g)
- Fat0 gin the lowest quarter of beverages (median 0.38 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amport Foods
- Barcode
- 0071725124081
- Label serving
- 40 g (40 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Jaffa | 350 | 2.5 g | 82.5 g | 0 g |
| Pitted Hole Dates Great Value | 350 | 2.5 g | 82.5 g | 0 g |
| Curmale deshidratate Penny | 353 | 1.9 g | 77.3 g | 0.2 g |
| Pitted Dates Trident | 346 | 2 g | 78.6 g | 1 g |
| Pitted dates Coles | 343 | 2.2 g | 76.4 g | 0 g |
| Curmale uscate SanoVita | 341 | 2.2 g | 81.9 g | 0.03 g |
| Pitted Dates Sweet Vine | 338 | 2 g | 76.4 g | 2 g |
| Royal Zahidi Premium Dates Apis | 365 | 1.8 g | 89.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071725124081. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.