Pita pockets
Packaged product Beverages Gianni's
Pita pockets contains 253 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 109 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of beverages (median 8.8 g)
- Sugars1.2 gin the lowest quarter of beverages (median 2.2 g)
- Fat1.8 gabove the median for beverages (median 1.2 g)
- Saturated fat0.23 gabove the median for beverages (median 0.2 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pita a la farine d'épautre Terra Sana | 253 | 9.1 g | 47.3 g | 1.8 g |
| Pita z Oliwa z Oliwek Quality Goods | 253 | 8.5 g | 52 g | 0.9 g |
| Pocket Pita Baladi | 253 | 7.1 g | 52.8 g | 2.9 g |
| Frontier bakery Frontier Bakery | 254 | 11.9 g | 50.7 g | 3 g |
| Pita Breads Garlic Flavour Giannis | 252 | 9.3 g | 51.3 g | 1.6 g |
| Pitta Safa Food | 254 | 11.1 g | 47.6 g | 1.1 g |
| Pains kebab à farcir Delhaize | 254 | 7.2 g | 51.6 g | 1 g |
| Pita Maayane | 254 | 7.2 g | 51.6 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita pockets?
100 g of Pita pockets has 253 kcal. Serving, 1 portion, 43 g (43 g): about 109 kcal.
Is Pita pockets high in protein?
Pita pockets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 43 g (43 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Pita pockets?
Pita pockets has 49.1 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita pockets?
Pita pockets contains 1.8 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416817005632. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.