Pita pockets
Packaged product Other Foods Bfree
Pita pockets contains 219 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 3.1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 7 g)
- Fiber9.4 gin the top quarter of other foods (median 1.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.4 g)
- Fat1.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium438 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bfree
- Barcode
- 0852795006107
- Quantity
- 6 x 32 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rice flour, corn starch, potato starch, tapioca starch, corn flour, psyllium husk, apple juice concentrate, canola oil, bamboo fiber, apple juice concentrate, sourdough (fermented corn and rice flour), salt, preservatives (gluconic acid, citric acid, tartaric acid, malic acid), raising agents (glucono delta lactone, sodium bicarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAppleRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB fit Better Body Foods | 219 | 25 g | 15.6 g | 6.3 g |
| GF sourdough baguette Aidans | 219 | 1.6 g | 53.1 g | 0 g |
| Costco Kirkland Italienne Sausage | 219 | 15.6 g | 1.3 g | 16.9 g |
| Asian Party Pack M&M Food Market | 219 | 4.2 g | 27.1 g | 10.4 g |
| Chili Aioli Maazah | 219 | 0 g | 12.5 g | 18.8 g |
| Sour Ice Pop Strips Jolly Rancher | 219 | 3.1 g | 50 g | 0 g |
| Anchovies Agostina Recca | 219 | 31.3 g | 0 g | 9.4 g |
| Hash Brown Patties Meijer | 219 | 3.1 g | 20.3 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita pockets?
100 g of Pita pockets has 219 kcal.
How much protein is in Pita pockets?
Pita pockets contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Pita pockets?
Pita pockets has 43.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita pockets?
Pita pockets contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Pita pockets?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852795006107. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.