Pita Multi Grain
Packaged product Beverages Toufayan Bakeries
Pita Multi Grain contains 277 kcal per 100 g. A serving, 1 pita, 56 g (56 g) provides about 155 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 437 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of beverages (median 8.8 g)
- Fiber5.4 gabove the median for beverages (median 3 g)
- Sugars3.6 gin the top quarter of beverages (median 2.2 g)
- Fat1.8 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium402 mgabove the median for beverages (median 372 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 277 kcal |
| Protein | 8.9 g | 10.7 g |
| Carbohydrates | 51.8 g | 53.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 518 mg | 402 mg |
Product details
- Brand
- Toufayan Bakeries
- Barcode
- 0073124005572
- Quantity
- 12 oz
- Label serving
- 1 pita (56 g)
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground whole wheat flour, water, enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], wheat gluten, yeast, contains less then 2% of each of the following: sugar, salt, cracked wheat, rye, yellow corn grits, oats, triticale, brown rice, barley, millet, flax seed, calcium propionate (added to maintain freshness), soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains Pita Multigrains Boni | 277 | 11 g | 43 g | 4.7 g |
| Pocket Whole Wheat Pita Bread Alkhyam Bakery | 277 | 10.6 g | 55.5 g | 1.3 g |
| Old World, Pita Bread Bagel Boy Inc. | 278 | 11.1 g | 52.8 g | 2.8 g |
| Classic White Pita Bread Village Bread & Bagel | 279 | 11.5 g | 55.7 g | 0 g |
| original mini pita bread favorite day bakery | 279 | 9.3 g | 58.1 g | 2.3 g |
| Greek Style Pita Papa Pita | 275 | 7.5 g | 52.5 g | 5 g |
| White pita Middle East Bakery | 275 | 17.9 g | 53.6 g | 0 g |
| Traditional Greek Pita Seattle International Baking Company | 275 | 10 g | 48.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Multi Grain?
100 g of Pita Multi Grain has 277 kcal. Serving, 1 pita, 56 g (56 g): about 155 kcal.
Is Pita Multi Grain high in protein?
Pita Multi Grain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 pita, 56 g (56 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Pita Multi Grain?
Pita Multi Grain has 53.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.6 g of sugars.
How much fat is in Pita Multi Grain?
Pita Multi Grain contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Multi Grain?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109655. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073124005572. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.