Pita
Packaged product Beverages Frontier Bakery
Pita contains 227 kcal per 100 g. A serving, 1 pita, 66 g (66 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for beverages (median 8.9 g)
- Fiber4.5 gabove the median for beverages (median 3.4 g)
- Sugars3 gabove the median for beverages (median 2.2 g)
- Fat1.5 gabove the median for beverages (median 1.2 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Sodium455 mgin the top quarter of beverages (median 369 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontier Bakery
- Barcode
- 0628242840286
- Label serving
- 1 pita (66 g)
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Frontier Bakery | 227 | 12.1 g | 63.6 g | 2.3 g |
| Pita (5 x 80 g) Migros | 228 | 5.8 g | 48 g | 0.9 g |
| Pita Migros | 228 | 5.8 g | 48 g | 0.9 g |
| Pita Traditional Atoria's | 228 | 7 g | 47.4 g | 0.88 g |
| Pain Oval Type Chypriote Kosta deli | 226 | 9.7 g | 50 g | 2.4 g |
| Pitta bread Dina | 226 | 5.8 g | 48 g | 0.9 g |
| Wanna Date Me? Pita Roll mit Hummus, Falafel, Dattel und Rotkraut Bali Brunch by Hank Ge & Billa | 229 | 6.2 g | 28 g | 9.3 g |
| Stonebaked pita bread Genius | 229 | 2.6 g | 37.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 227 kcal. Serving, 1 pita, 66 g (66 g): about 150 kcal.
How much protein is in Pita?
Pita contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 pita, 66 g (66 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 8.9 g).
How many carbs are in Pita?
Pita has 45.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628242840286. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.