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Pita Crackers Garlic & Herbs

Packaged product Bread and Baked Goods Open Nature

Pita Crackers Garlic & Herbs contains 433 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pita Crackers Garlic & Herbs by Open Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
13.3 gprotein
66.7 gcarbohydrates
13.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 33 mg3%
Iron L 4.3 mg24%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%433kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium4%Calcium3%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
  • Fat13.3 gbelow the median for bread and baked goods (median 16.7 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
  • Sodium500 mgin the lowest quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 13.3 g13.3 g
Carbohydrates 66.7 g66.7 g
Fat 13.3 g13.3 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 500 mg500 mg

Product details

Brand
Open Nature
Barcode
0079893160412
Quantity
5 oz
Category
Crackers (Appetizers)
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Pita crackers garlic parmesan Open Nature 433 10 g 66.7 g 13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0079893160412. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2603808. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pita Crackers Garlic & Herbs?

100 g of Pita Crackers Garlic & Herbs has 433 kcal.

Is Pita Crackers Garlic & Herbs high in protein?

Pita Crackers Garlic & Herbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Pita Crackers Garlic & Herbs?

Pita Crackers Garlic & Herbs has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Pita Crackers Garlic & Herbs?

Pita Crackers Garlic & Herbs contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pita Crackers Garlic & Herbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita Crackers Garlic & Herbs?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.