Pita Chips
Pita Chips contains 467 kcal per 100 g. A serving, 12 chips, 30 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of snacks (median 10.7 g)
- Sugars3.3 gbelow the median for snacks (median 3.6 g)
- Fat15 gin the lowest quarter of snacks (median 17.9 g)
- Saturated fat1.7 gabove the median for snacks (median 1.2 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220804870
- Label serving
- 12 chips (30 g)
- Category
- pita-chips
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat flour, enriched wheat flour (wheat flour. hiacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), mid-oleic sunflower oil (rosemary extract and ascorbic acid to preserve freshness]), multigrain blend (flax seeds, wheat bran, oat bran, millet, rolled oats, rye meal, sunflower seeds, rye flour, whole grain spelt flour, malted barley flour), yeast, sea salt, sugar. contains: wheat made with pride and care for h-e-bd, san antonio, tx 78204 product of canada keep in a cool, dry place lot number and best by: on package manufactured in a facility that processes milk, soy inf. nutrimental aprox. 8 porciones por envase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Lime Pita Chips H-E-B | 467 | 10 g | 66.7 g | 16.7 g |
| Pita Chips H-E-B | 467 | 10 g | 66.7 g | 15 g |
| Pita Chips H-E-B | 467 | 13.3 g | 66.7 g | 16.7 g |
| Chocolate Pita Chips H-E-B | 467 | 10 g | 63.3 g | 20 g |
| Pita Chips Wheat & Grain H-E-B | 467 | 13.3 g | 66.7 g | 15 g |
| Sea salt pita chips Aldi | 464 | 10.7 g | 67.9 g | 17.9 g |
| Pita chips Baba Foods | 464 | 7.1 g | 53.6 g | 21.4 g |
| Pita Chips Trader Joe's | 464 | 14.3 g | 71.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Chips?
100 g of Pita Chips has 467 kcal. Serving, 12 chips, 30 g (30 g): about 140 kcal.
Is Pita Chips high in protein?
Pita Chips contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 12 chips, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.7 g).
How many carbs are in Pita Chips?
Pita Chips has 63.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Chips?
Pita Chips contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220804870. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 7, 2026.
Last updated: . Source description: "PITA CHIPS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.