Pita chips
Packaged product Snacks Compliments
Pita chips contains 420 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 210 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
| Calcium L | 20 mg | 2% |
| Iron L | 6 mg | 33% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars4 gbelow the median for snacks (median 5 g)
- Fat12 gbelow the median for snacks (median 21.1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium480 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742576795
- Label serving
- 1 portion (50 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Chips SunRice | 420 | 26 g | 64.2 g | 6.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita chips?
100 g of Pita chips has 420 kcal. Serving, 1 portion, 50 g (50 g): about 210 kcal.
Is Pita chips high in protein?
Pita chips contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pita chips?
Pita chips has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita chips?
Pita chips contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pita chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita chips?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742576795. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.