Pita bread
Packaged product Beverages Mediterranean Pita Bread
Pita bread contains 267 kcal per 100 g. A serving, 1 pita, 86 g (86 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 8.1 g | 16% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 81.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for beverages (median 8.8 g)
- Fiber2.3 gin the lowest quarter of beverages (median 3 g)
- Sugars3.5 gabove the median for beverages (median 2.2 g)
- Fat4.7 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.58 gin the top quarter of beverages (median 0.2 g)
- Sodium547 mgin the top quarter of beverages (median 372 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mediterranean Pita Bread
- Barcode
- 0037843230943
- Label serving
- 1 pita (86 g)
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat pocket pita Pita Bread & Lebanese Pita | 267 | 10.5 g | 57 g | 0 g |
| Pita Bread Whole Wheat Pockets Trader Joe's | 268 | 9.9 g | 52.1 g | 1.4 g |
| Pita-Taschen Lyttos | 268 | 9.7 g | 50.2 g | 2.4 g |
| Pita-Taschen - Rund Aldi | 268 | 9.7 g | 50.2 g | 2.4 g |
| Pita Bread Grandma moses | 268 | 5.5 g | 51.9 g | 2.8 g |
| Pita Lebanese Style White Bread Frontier Bakery | 268 | 9.1 g | 47 g | 1.5 g |
| pita bread maison kalios | 267 | 9.7 g | 50.3 g | 2.4 g |
| 6 White pitta breads Lidl | 267 | 9 g | 53 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 267 kcal. Serving, 1 pita, 86 g (86 g): about 230 kcal.
How much protein is in Pita bread?
Pita bread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 pita, 86 g (86 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 8.8 g).
How many carbs are in Pita bread?
Pita bread has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 4.7 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pita bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita bread?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037843230943. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.