Pita bread
Packaged product Beverages Kirkland
Pita bread contains 274 kcal per 100 g. A serving, 1 pita, 95 g (95 g) provides about 260 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.4 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 84.2 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 87.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for beverages (median 0.6 g)
- Fiber3.2 gin the top quarter of beverages (median 0 g)
- Sugars2.1 gbelow the median for beverages (median 4.8 g)
- Fat6.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.53 gabove the median for beverages (median 0.1 g)
- Sodium537 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kirkland
- Barcode
- 19358000
- Quantity
- 95 g
- Label serving
- 1 pita (95 g)
- Category
- Pita pocket
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PITA POCKET BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON), WATER, WHOLE WHEAT FLOUR, OLIVE OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SALT, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR, CULTURED WHEAT STARCH, CULTURED SUGAR, WHEAT FLOUR), SUGAR, WHEAT STARCH, YEAST EXTRACT, GUAR GUM, SUNFLOWER OIL, CALCIUM SULFATE, MONO - & DIGLYCERIDES, ACACIA GUM, BARLEY FLOUR, SPONGE EXTRACT (WATER, FERMENTED WHEAT FLOUR), ENZYMES, ASCORBIC ACID. ALLERGEN INFORMATION: CONTAINS WHEAT PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS. TREE NUTS, SESAME, DAIRY, WALNUTS, HAZELNUT AND SOY. CONSUMERS WITH FOOD ALLERGIES PLEASE READ THE INGREDIENT STATETMENT CAREFULLY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltSugarYeastSunflower oilHazelnut
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 274 kcal. Serving, 1 pita, 95 g (95 g): about 260 kcal.
How much protein is in Pita bread?
Pita bread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 pita, 95 g (95 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Pita bread?
Pita bread has 46.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 6.3 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pita bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita bread?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19358000. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.