Pita Bread
Packaged product Bread and Baked Goods Jesse’s Bakery
Pita Bread contains 223 kcal per 100 g. A serving, 1 pita, 100 g (100 g) provides about 223 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.6 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.15 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium540 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jesse’s Bakery
- Barcode
- 9353916000482
- Label serving
- 1 Pita (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stine Baked by Laurent Coles | 223 | 7.7 g | 46.4 g | 0.8 g |
| Frühlingsrollen Teriyaki Aldi | 223 | 8.2 g | 24 g | 10 g |
| English Muffins Coles Simply | 223 | 10 g | 42.8 g | 2.8 g |
| Mini Waffles Bakers Life | 223 | 3 g | 27 g | 11.5 g |
| Chicken Cranberry Salad with Crackers Jenny Craig | 223 | 11.7 g | 26.2 g | 8.7 g |
| Chicken breast Parmesan Bites Breaded In a Parmesan cheese crust Safeway | 223 | 21.4 g | 8 g | 11.6 g |
| Potato Waffle Fries Bespoke Foods | 223 | 2.7 g | 21.8 g | 13.9 g |
| Hoagie Rolls Hermanos Bakery Corp | 223 | 8.2 g | 42.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 223 kcal. Serving, 1 pita, 100 g (100 g): about 223 kcal.
How much protein is in Pita Bread?
Pita Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 1 pita, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 44.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1.1 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Pita Bread?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353916000482. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.