Pita Bread
Packaged product Bread and Baked Goods Hyvee
Pita Bread contains 275 kcal per 100 g. A serving, 1 pita, 80 g (80 g) provides about 220 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 50% of the Daily Value for Folate (B9), 43% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 163 mg | 13% |
| Iron L | 3 mg | 17% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium625 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- Hyvee
- Barcode
- 0075450559491
- Label serving
- 1 pita (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7.8 g | 54.9 g | 2 g |
| Bread Franz | 275 | 10 g | 50 g | 3.8 g |
| Mountain Bread Oliver's | 275 | 10 g | 50 g | 3.1 g |
| Breaded fish sausage on a stick K eats | 275 | 5.8 g | 44.3 g | 8.4 g |
| Jalapeño Cheddar Bagel Harmons | 275 | 10.8 g | 45.8 g | 5 g |
| Hard Roll White 6 Count Jerry’s Bakery | 275 | 9.8 g | 54.9 g | 0 g |
| Mafrood bread Healthy Bakery | 275 | 10 g | 56 g | 1 g |
| Brown Bread PKK Bakers | 275 | 13.7 g | 47.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 275 kcal. Serving, 1 pita, 80 g (80 g): about 220 kcal.
How much protein is in Pita Bread?
Pita Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 pita, 80 g (80 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 52.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (22% DV), iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450559491. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.