Pita Bread
Packaged product Bread and Baked Goods GourME
Pita Bread contains 355 kcal per 100 g. A serving, 1 pita, 62 g (62 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64.5 mg | 3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.5 g | 29% |
| Calcium L | 129 mg | 10% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of bread and baked goods (median 8 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium64.5 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GourME
- Barcode
- 0850081166177
- Label serving
- 1 pita (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cinnamon Rolls Magnolia Table | 355 | 5.6 g | 51.6 g | 15.3 g |
| Pumpkin Muffins The Bakery | 355 | 3.2 g | 52.7 g | 14 g |
| Pumpkin Muffin Market Basket | 355 | 3.2 g | 52.7 g | 14 g |
| Tootsie Rolls Tootsie | 355 | 0 g | 71 g | 8.1 g |
| tootsie roll 275 peices Tootsie | 355 | 0 g | 71 g | 8.1 g |
| Miss Birdie Wheat Crackers Miss Birdie | 355 | 6.5 g | 51.6 g | 14.5 g |
| Tootsie Roll Midgees Tootsie | 355 | 0 g | 71 g | 8.1 g |
| Lebanese Bread The Gold Bakery Gold Coast | 355 | 11.3 g | 72 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 355 kcal. Serving, 1 pita, 62 g (62 g): about 220 kcal.
Is Pita Bread high in protein?
Pita Bread contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 1 pita, 62 g (62 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 71 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1.6 g of fat per 100 g.
How much sodium is in Pita Bread?
100 g contains 64.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850081166177. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.