Pistachios
Packaged product Beverages Wal-Mart Stores Inc.
Pistachios contains 607 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (571 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 17% of the Daily Value for potassium and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.1 gbelow the median for beverages (median 10 g)
- Fat50 gin the top quarter of beverages (median 46.4 g)
- Saturated fat7.1 gin the top quarter of beverages (median 5.4 g)
- Sodium1,140 mgin the top quarter of beverages (median 529 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,143 mg | 1,140 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742056241
- Label serving
- 0.5 cup (28 g)
- Category
- Flavoured pistachios
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonderful Smokey BBQ Pistachios Wonderful | 607 | 21.4 g | 25 g | 46.4 g |
| Sea Salt & Vinegar Pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
| Pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
| Sea Salt & Vinegar Pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
| Wonderful Honey Roasted Pistachios Wonderful | 607 | 21.4 g | 25 g | 46.4 g |
| Wonderful Jalapeño Lime Pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
| Sweet cinnamon no shells Wonderful Pistachios | 607 | 21.4 g | 25 g | 46.4 g |
| Pistache coque Sel & Poivre, sachet, 200g U | 614 | 24.5 g | 12 g | 49.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 607 kcal. Serving, 0.5 cup, 28 g (28 g): about 170 kcal.
Is Pistachios high in protein?
Pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 28 g (28 g). About 14% of its calories come from protein.
How many carbs are in Pistachios?
Pistachios has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Pistachios?
Pistachios contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), potassium (17% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504681. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742056241. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.