How many calories are in Pistachios Salt & Pepper?

100 g of Pistachios Salt & Pepper has 533 kcal. Serving, 30 g (30 g): about 160 kcal.

Is Pistachios Salt & Pepper high in protein?

Pistachios Salt & Pepper contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).

How many carbs are in Pistachios Salt & Pepper?

Pistachios Salt & Pepper has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachios Salt & Pepper?

Pistachios Salt & Pepper contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Pistachios Salt & Pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52,175,833% DV), Vitamin D (7,181,850% DV), Folate (B9) (1,300,136% DV), Vitamin A (429,683% DV) and copper (140% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachios Salt & Pepper?

100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachios Salt & Pepper

Packaged product Beverages Wonderful

Pistachios Salt & Pepper contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (571 kcal per 100 g).

100 g provides 52,175,833% of the Daily Value for Vitamin B12, 7,181,850% of the Daily Value for Vitamin D and 1,300,136% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

20 gprotein

26.7 gcarbohydrates

46.7 gfat

160kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	46.7 g	60%
Saturated fat L	5 g	25%
Cholesterol L	0 mg	0%
Sodium L	982 mg	43%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	10 g	36%
Total sugars L	6.7 g
Added sugars L	0.74 g	1%
Protein L	20 g	40%
Vitamin A L	3,867,150 µg	429,683%
Vitamin C L	3.3 mg	4%
Vitamin D L	1,436,370 µg	7,181,850%
Vitamin E L	2.3 mg	16%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	1.3 mg	74%
Folate (B9) L	5,200,545 µg	1,300,136%
Vitamin B12 L	1,252,220 µg	52,175,833%
Calcium L	107 mg	8%
Iron L	4 mg	22%
Magnesium L	113 mg	27%
Phosphorus L	468 mg	37%
Potassium L	1,033 mg	22%
Zinc L	2.3 mg	21%
Copper L	1.3 mg	140%
Manganese L	1.3 mg	55%
Selenium L	4.7 µg	9%
Iodine L	9.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 18%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of beverages (median 21.4 g)
Sugars6.7 gbelow the median for beverages (median 7.1 g)
Fat46.7 gabove the median for beverages (median 46.4 g)
Saturated fat5 gin the lowest quarter of beverages (median 5.4 g)
Sodium982 mgin the top quarter of beverages (median 522 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.4 g

Carotenoids (1)

Beta-carotene L	153 µg

Other components (2)

Water L	3.3 g
Alcohol L	0 g

Product details

Brand: Wonderful
Barcode: 0014113913256
Quantity: 198 g
Label serving: 30 g
Category: Flavoured pistachios
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistachios, salt, pepper, sugar, onion powder, garlic powder, dextrose, lemon juice concentrate, natural flavor, yeast extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0014113913256. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.