Pistachios nuts
Packaged product Beverages Besana
Pistachios nuts contains 573 kcal per 100 g. A serving, 100 g (100 g) provides about 573 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (576 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21 g)
- Fiber10 gin the lowest quarter of beverages (median 10.5 g)
- Sugars7.7 gin the top quarter of beverages (median 7.1 g)
- Fat45 gin the lowest quarter of beverages (median 46.4 g)
- Saturated fat5.5 gbelow the median for beverages (median 5.6 g)
- Sodium6 mgbelow the median for beverages (median 12 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Besana
- Barcode
- 8006860390451
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- shelled-pistachios
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachio nuts 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pistachio Good & Gather | 571 | 21.4 g | 28.6 g | 46.4 g |
| Pistaches décortiquées Franprix | 576 | 20 g | 17 g | 45 g |
| Natural Pistachio Kernels Macro | 570 | 20 g | 20 g | 43.3 g |
| Pistachios, roasted & salted. Premium. Arimex | 577 | 21 g | 17 g | 45 g |
| Pistaches Boni | 579 | 20 g | 17 g | 45 g |
| shelled pistachios Whole Foods Market | 567 | 20 g | 30 g | 43.3 g |
| pistache wonderful 227 gr bol wonderful | 567 | 20 g | 16.7 g | 46.7 g |
| Pistache décortiquée moulue Fruidelys | 581 | 20 g | 12 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios nuts?
100 g of Pistachios nuts has 573 kcal. Serving, 100 g (100 g): about 573 kcal.
Is Pistachios nuts high in protein?
Pistachios nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21 g).
How many carbs are in Pistachios nuts?
Pistachios nuts has 17 g of total carbohydrates per 100 g, including 10 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios nuts?
Pistachios nuts contains 45 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pistachios nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV), manganese (54% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios nuts?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006860390451. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.