Pistachio
Packaged product Other Foods Keto Chow
Pistachio contains 300 kcal per 100 g. A serving, 1 packet, 39.689 g (39.7 g) provides about 119 kcal.
Roughly 81% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 159,545% of the Daily Value for manganese, 265% of the Daily Value for Vitamin D and 139% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 2,076 mg | 90% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.5 g | |
| Protein L | 65.5 g | 131% |
| Vitamin D L | 52.9 µg | 265% |
| Vitamin K L | 103 µg | 86% |
| Calcium L | 1,804 mg | 139% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 317 mg | 76% |
| Potassium L | 3,880 mg | 83% |
| Manganese L | 3,670 mg | 159,545% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 12%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.5 gin the top quarter of other foods (median 7 g)
- Fiber8.1 gin the top quarter of other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium2,076 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970953
- Label serving
- 1 packet (39.689 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio?
100 g of Pistachio has 300 kcal. Serving, 1 packet, 39.689 g (39.7 g): about 119 kcal.
Is Pistachio high in protein?
Pistachio contains 65.5 g of protein per 100 g (131% of the 50 g Daily Value), or 26 g in serving, 1 packet, 39.689 g (39.7 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pistachio?
Pistachio has 10.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio?
Pistachio contains 2.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pistachio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (159,545% DV), Vitamin D (265% DV), calcium (139% DV), Vitamin K (86% DV) and potassium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio?
100 g contains 2,076 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970953. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.