Pistachio kernels
Packaged product Beverages Waitrose
Pistachio kernels contains 579 kcal per 100 g. A serving, 25 g (25 g) provides about 145 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gbelow the median for beverages (median 21.1 g)
- Sugars7.7 gin the top quarter of beverages (median 7 g)
- Fat45.4 gin the lowest quarter of beverages (median 46.8 g)
- Saturated fat5.6 gbelow the median for beverages (median 5.9 g)
- Sodium0 mgin the lowest quarter of beverages (median 186 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169374993
- Label serving
- 25 g
- Category
- Pistachios
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pistachio nuts ALLERGY ADVICE: For allergens see ingredients in bold. May contain peanuts, other nuts and sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted and salted Jumbo pistachio nuts Natco | 579 | 24.9 g | 10.2 g | 46.4 g |
| Shelled pistachios Mark and Spencer | 579 | 20.3 g | 17.2 g | 45.4 g |
| Pistaches Wonderful | 580 | 22 g | 28 g | 46 g |
| Unsalted Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Pistachios Wonderful | 580 | 22 g | 18.5 g | 46 g |
| Pistazien GM pesendorfer | 578 | 21 g | 20 g | 45 g |
| Pistache hâchée Fruidyllic | 581 | 20 g | 12 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio kernels?
100 g of Pistachio kernels has 579 kcal. Serving, 25 g (25 g): about 145 kcal.
Is Pistachio kernels high in protein?
Pistachio kernels contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 5.1 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 21.1 g).
How many carbs are in Pistachio kernels?
Pistachio kernels has 17.2 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio kernels?
Pistachio kernels contains 45.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Pistachio kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169374993. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.