Pistaccio Nuts
Packaged product Nuts and Seeds Aldi
Pistaccio Nuts contains 604 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 906 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 143% of the Daily Value for copper, 66% of the Daily Value for Vitamin B6 and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 7.7 g | |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 13.3 µg | 1% |
| Vitamin C L | 3 mg | 3% |
| Vitamin E L | 2.2 mg | 14% |
| Vitamin K L | 13.2 µg | 11% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.1 mg | 66% |
| Folate (B9) L | 51 µg | 13% |
| Calcium L | 107 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 469 mg | 38% |
| Potassium L | 1,010 mg | 21% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars7.7 gabove the median for nuts and seeds (median 7 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.4 g)
- Sodium428 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 24.5 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
| Omega-3 fatty acids L | 0.21 g |
Product details
- Brand
- Aldi
- Barcode
- 01895858
- Label serving
- 1 portion (150 g)
- Category
- Nuts and Seeds
- Packaging
- en:mixed-plastic-film-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw flaked coconut Grape Tree | 604 | 5.6 g | 6.4 g | 62 g |
| Sunflower Seeds Whole Foods | 604 | 23 g | 17 g | 48 g |
| Stunning Sunflower Seeds Whitworths | 604 | 20 g | 18.8 g | 47.6 g |
| Natural Cashew Nuts Marks & Spencer | 604 | 21.8 g | 20.5 g | 47.5 g |
| Mixed nuts Asda | 604 | 23 g | 10 g | 51 g |
| Dry Roasted Nut Selection Anyday | 604 | 18 g | 19 g | 50 g |
| Pumpkin seeds Bio - Delhaize Delhaize | 604 | 30 g | 7.9 g | 48 g |
| Nutty Naturals, Unsalted Almonds Nosher's Choice | 604 | 21.4 g | 17.9 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaccio Nuts?
100 g of Pistaccio Nuts has 604 kcal. Serving, 1 portion, 150 g (150 g): about 906 kcal.
Is Pistaccio Nuts high in protein?
Pistaccio Nuts contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 31.7 g in serving, 1 portion, 150 g (150 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pistaccio Nuts?
Pistaccio Nuts has 11.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaccio Nuts?
Pistaccio Nuts contains 50 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pistaccio Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Vitamin B6 (66% DV), Thiamin (B1) (58% DV), manganese (54% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaccio Nuts?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01895858. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.