Pista
Packaged product Beverages Nutraj
Pista contains 570 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 48% of the Daily Value for copper and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 36.2 g | 46% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 2.6 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.4 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 73 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the lowest quarter of beverages (median 21.1 g)
- Fiber7.1 gin the lowest quarter of beverages (median 10 g)
- Sugars0 gin the lowest quarter of beverages (median 7 g)
- Fat36.2 gin the lowest quarter of beverages (median 46.8 g)
- Saturated fat4.2 gin the lowest quarter of beverages (median 5.9 g)
- Sodium50 mgbelow the median for beverages (median 186 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 40.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutraj
- Barcode
- 8906019771097
- Quantity
- 250gm
- Label serving
- 28 g
- Category
- Pistachios
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachio Nuts, Lemon Juice & Iodized Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Asda | 570 | 20 g | 20 g | 43 g |
| Pistachos Matutano | 570 | 25 g | 11 g | 48 g |
| roasted and salted pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Pistachios No Salt Paramount Farms | 571 | 21.4 g | 28.6 g | 46.4 g |
| Pistachios Giant | 571 | 21.4 g | 28.6 g | 46.4 g |
| Pistachos La Clementina | 569 | 21 g | 27.6 g | 45.8 g |
| Pistachos Inca | 569 | 21 g | 27.5 g | 45.8 g |
| Pistachos ferradura | 569 | 21 g | 27.5 g | 45.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pista?
100 g of Pista has 570 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Pista high in protein?
Pista contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 5.5 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.1 g).
How many carbs are in Pista?
Pista has 41.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pista?
Pista contains 36.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Pista contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (48% DV), Thiamin (B1) (44% DV), magnesium (21% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pista?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019771097. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.