Piri Piri Seasoning

Packaged product Spices, Herbs and Condiments Schwartz

Piri Piri Seasoning contains 295 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (277 kcal per 100 g).

100 g provides 82% of the Daily Value for Vitamin C, 81% of the Daily Value for manganese and 52% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Piri Piri Seasoning by Schwartz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
295kcal per 100 g
12.5 gprotein
37.1 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 295 kcal
Total fat L 5 g 6%
Saturated fat L 1.1 g 6%
Cholesterol L 0 mg 0%
Sodium L 2,652 mg 115%
Total carbohydrates L 37.1 g 13%
Dietary fiber L 7 g 25%
Total sugars L 14.5 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 73.6 mg82%
Vitamin D L 0.022 µg0.1%
Vitamin E L 0.83 mg6%
Thiamin (B1) L 0.17 mg14%
Riboflavin (B2) L 0.083 mg6%
Niacin (B3) L 0.84 mg5%
Pantothenic acid (B5) L 0.56 mg11%
Vitamin B6 L 0.67 mg39%
Folate (B9) L 58 µg14%
Vitamin B12 L 0 µg0%
Calcium L 144 mg11%
Iron L 4.2 mg23%
Magnesium L 54.7 mg13%
Phosphorus L 119 mg10%
Potassium L 686 mg15%
Zinc L 0.89 mg8%
Copper L 0.28 mg31%
Manganese L 1.9 mg81%
Selenium L 5.1 µg9%
Iodine L 78.4 µg52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 61%Fat: 18%295kcal / 100 g
  • Protein 21%
  • Carbohydrates 61%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C82%Manganese81%Iodine52%Vitamin B639%Copper31%Iron23%Potassium15%Folate (B9)14%Thiamin (B1)14%Magnesium13%

Nutritional insights

  • Protein12.5 gin the top quarter of spices, herbs and condiments (median 8.8 g)
  • Fiber7 gbelow the median for spices, herbs and condiments (median 9.9 g)
  • Sugars14.5 gabove the median for spices, herbs and condiments (median 10.3 g)
  • Fat5 gabove the median for spices, herbs and condiments (median 4.3 g)
  • Saturated fat1.1 gabove the median for spices, herbs and condiments (median 0.7 g)
  • Sodium2,652 mgbelow the median for spices, herbs and condiments (median 5,906 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
  • Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.8 g
Carotenoids (1)
Beta-carotene L407 µg
Other components (2)
Water L54.7 g
Alcohol L0 g

Product details

Brand
Schwartz
Barcode
50926282
Quantity
39 g
Label serving
2 tsp
Category
Spice blends
Packaging
en:glaser
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried Chillies (28%), Dried Onion, Garlic Granules (9%), Black Pepper, Dried Orange Peel (6%), Salt, Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Bay Leaves, Red and Green Bell Peppers, Dried Lemon Peel (2%), Paprika, Maltodextrin, Basil, Ground Coriander Seed, Dried Lemon Juice Concentrate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 50926282. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Piri Piri Seasoning?

100 g of Piri Piri Seasoning has 295 kcal.

Is Piri Piri Seasoning high in protein?

Piri Piri Seasoning contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 8.8 g).

How many carbs are in Piri Piri Seasoning?

Piri Piri Seasoning has 37.1 g of total carbohydrates per 100 g, including 7 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Piri Piri Seasoning?

Piri Piri Seasoning contains 5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Piri Piri Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (82% DV), manganese (81% DV), iodine (52% DV), Vitamin B6 (39% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Piri Piri Seasoning?

100 g contains 2,652 mg of sodium, 115% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.