Piri Piri chicken

Packaged product Poultry Waitrose

Piri Piri chicken contains 239 kcal per 100 g. A serving, 90.0 g (90 g) provides about 215 kcal.

Roughly 54% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Piri Piri chicken by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
11 gprotein
31.6 gcarbohydrates
7.2 gfat
215kcal in serving, 90.0 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 7.2 g 9%
Saturated fat L 2 g 10%
Sodium not reported
Total carbohydrates L 31.6 g 11%
Dietary fiber L 1.8 g 6%
Total sugars L 6 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 54%Fat: 28%239kcal / 100 g
  • Protein 19%
  • Carbohydrates 54%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1.8 gin the top quarter of poultry (median 0.25 g)
  • Sugars6 gin the top quarter of poultry (median 0.89 g)
  • Fat7.2 gabove the median for poultry (median 4.5 g)
  • Saturated fat2 gabove the median for poultry (median 1.2 g)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
0943166333004
Label serving
90.0 g
Category
Poultry

Ingredients

Ingredients not reported.

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Chicken goujons Aldi 239 13.3 g 12.5 g 14.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0943166333004. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Piri Piri chicken?

100 g of Piri Piri chicken has 239 kcal. Serving, 90.0 g (90 g): about 215 kcal.

Is Piri Piri chicken high in protein?

Piri Piri chicken contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.9 g in serving, 90.0 g (90 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Piri Piri chicken?

Piri Piri chicken has 31.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Piri Piri chicken?

Piri Piri chicken contains 7.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.