Calories in Pinto beans with meat
Generic food Beans and Legumes
Pinto beans with meat contains 186 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 484 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for beans, peas, legumes on FoodFactly (173 kcal per 100 g).
100 g provides 33% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 18% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 6.9 g | 9% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 275 mg | 12% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber C | 7.2 g | 26% |
| Total sugars C | 0.38 g | |
| Protein C | 10.7 g | 21% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 8.5 µg | 7% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.078 mg | 6% |
| Niacin (B3) C | 0.94 mg | 6% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 131 µg | 33% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 40.6 mg | 7% |
| Calcium C | 39 mg | 3% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 43 mg | 10% |
| Phosphorus C | 152 mg | 12% |
| Potassium C | 393 mg | 8% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 9.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of beans, peas, legumes (median 8.3 g)
- Sugars0.38 gbelow the median for beans, peas, legumes (median 1.6 g)
- Fat6.9 gabove the median for beans, peas, legumes (median 6.8 g)
- Saturated fat1.2 gin the top quarter of beans, peas, legumes (median 0.95 g)
- Sodium275 mgabove the median for beans, peas, legumes (median 237 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.26 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.36 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 59.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 131 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans with meat, NS as to type | 184 | 10.7 g | 20.6 g | 6.9 g |
| Black beans with meat | 177 | 10.6 g | 19.1 g | 6.8 g |
| Kidney beans with meat | 173 | 10.5 g | 18.3 g | 6.8 g |
| Kidney beans, NFS | 177 | 8.1 g | 21.2 g | 7 g |
| Black beans, NFS | 181 | 8.2 g | 22 g | 7 g |
| White beans, NFS | 188 | 9 g | 23.3 g | 6.8 g |
| Lentils, NFS | 166 | 8.4 g | 18.7 g | 6.9 g |
| Beans, NFS | 189 | 8.3 g | 23.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pinto beans with meat?
100 g of pinto beans with meat has 186 kcal. 1 cup (260 g): about 484 kcal.
Is pinto beans with meat high in protein?
Pinto beans with meat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 27.8 g in 1 cup (260 g). About 23% of its calories come from protein. Compared with other beans, peas, legumes, that is among the highest quarter (median 8.3 g).
How many carbs are in pinto beans with meat?
Pinto beans with meat has 21.1 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.38 g of sugars.
How much fat is in pinto beans with meat?
Pinto beans with meat contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does pinto beans with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), copper (21% DV), selenium (18% DV), Thiamin (B1) (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pinto beans with meat?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707378. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.