Pinto Beans
Packaged product Beans and Legumes Saro Taormina
Pinto Beans contains 69 kcal per 100 g. A serving, 1/2 cup, 130g (130 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.2 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of beans and legumes (median 5.7 g)
- Fiber5.4 gbelow the median for beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat0.38 gabove the median for beans and legumes (median 0 g)
- Sodium19.2 mgbelow the median for beans and legumes (median 96 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saro Taormina
- Barcode
- 0858102007102
- Quantity
- 14 oz
- Label serving
- 1/2 cup (130g)
- Category
- Pinto beans
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto Beans, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans Bush's Best | 69 | 4.6 g | 13.1 g | 0 g |
| Pinto Beans Dakota's Pride | 69 | 4.6 g | 15.4 g | 0.3 g |
| Pinto Beans Sun Vista | 69 | 4.6 g | 13.1 g | 0 g |
| Pinto beans Meijer | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Great Value | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Great Value | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Great Value | 69 | 4.6 g | 15.4 g | 0 g |
| Whole Pinto Beans La Costeña | 69 | 3.9 g | 10.8 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 69 kcal. Serving, 1/2 cup, 130g (130 g): about 90 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 130g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.7 g).
How many carbs are in Pinto Beans?
Pinto Beans has 13.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto Beans?
100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858102007102. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.