Pinto Beans
Packaged product Beans and Legumes nest point
Pinto Beans contains 118 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.2 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.4 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.59 gbelow the median for beans and legumes (median 2.1 g)
- Sodium165 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nest point
- Barcode
- 0850013184866
- Quantity
- 14 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with beans CHESTNUT HILL | 118 | 7.8 g | 10.8 g | 4.9 g |
| Red Lentil Dal Maya Kaimal | 118 | 5.1 g | 11.8 g | 5.1 g |
| Chili with beans Cattle Drive Gold | 118 | 7.5 g | 11.1 g | 4.9 g |
| Pressed Extra Firm Tofu 365 Whole Foods Market | 118 | 11.8 g | 2.4 g | 7.1 g |
| Santa Fe Rice & Beans Smart Ones | 118 | 3.9 g | 20.8 g | 2 g |
| Tofu Breakfast Scramble Soyco | 117 | 13.2 g | 5.1 g | 4.5 g |
| Giant eagle, green beans amandine Giant Eagle | 118 | 2.7 g | 7.3 g | 9.1 g |
| Plant-Based Chili With Beans Gardein | 118 | 7.5 g | 11.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 118 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 21.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0.59 g of fat per 100 g.
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013184866. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.