Pinto beans
Packaged product Vegetables El mexicano
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pinto beans contains 167 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 58 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 42% of the Daily Value for iron and 41% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 38.9 g | 139% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 1,920 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for vegetables (median 10 g)
- Fiber38.9 gin the top quarter of vegetables (median 10 g)
- Sugars2.8 gbelow the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium42 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 167 kcal |
| Protein | 20 g | 19.4 g |
| Carbohydrates | 62.9 g | 61.1 g |
| Fat | 0 g | 0 g |
| Fiber | 40 g | 38.9 g |
| Sugars | 2.9 g | 2.8 g |
| Sodium | 0 mg | 42 mg |
Product details
- Brand
- El mexicano
- Barcode
- 0042743250526
- Label serving
- 0.25 cup (35 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Salvadorian Beans La Nuestra | 167 | 22.2 g | 63.9 g | 1.8 g |
| Small Red Beans Treasured Harvest | 167 | 22.2 g | 63.9 g | 0 g |
| Small Red Beans Jack Rabbit | 167 | 22.2 g | 63.9 g | 0 g |
| Black beans Marquez Brothers International Inc. | 167 | 22.2 g | 63.9 g | 0 g |
| Small red beans iberia | 167 | 22.2 g | 63.9 g | 0 g |
| Pinto Beans La Preferida | 167 | 19.4 g | 61.1 g | 0 g |
| Pinto beans Food Club | 167 | 19.4 g | 61.1 g | 0 g |
| Small Red Beans Great Value | 171 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans?
100 g of Pinto beans has 167 kcal. Serving, 0.25 cup, 35 g (35 g): about 58 kcal.
Is Pinto beans high in protein?
Pinto beans contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6.8 g in serving, 0.25 cup, 35 g (35 g). About 24% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Pinto beans?
Pinto beans has 61.1 g of total carbohydrates per 100 g, including 38.9 g of fiber and 2.8 g of sugars.
How much fat is in Pinto beans?
Pinto beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and potassium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto beans?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098506. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0042743250526. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.